MasterClass - Joe Holder Teaches Fitness and Wellness Fundamentals

•  04. Mobility Workout.mp4  597.64 MB
•  07. HIIT Workout.mp4  554.16 MB
•  10. Strength Workout.mp4  440.51 MB
•  11. The Importance of Proper Recovery.mp4  254.05 MB
•  05. Listen to Your Body Data Is King.mp4  203.52 MB
•  03. Biomotor Skills The Foundation of Physical Health.mp4  193.07 MB
•  08. The Ocho System Food 101 Eat Real Eat Right.mp4  186.62 MB
•  09. Take Advantage of Food Hacks.mp4  170.02 MB
•  12. Catalysts for Success.mp4  136.84 MB
•  01. Meet Your Instructor.mp4  106.06 MB
•  02. The Ocho System Origins and Overview.mp4  105.79 MB
•  06. Working Out Smarter AND Harder.mp4  73.75 MB
•  Instructor Guide.pdf  4.34 MB