文件列表68
- Day 1/005 Cross Collar Choke from the Guard - Overhand Grip QA.mp4 327.44 MB
- Day 2/029 Switching From Arm Bar To Cross Collar Choke QA.mp4 299.81 MB
- Day 2/026 Using the cross collar to set up the Armlock.mp4 178.93 MB
- Day 1/021 Learning how to attack with the Cross Collar Choke from Open Guard QA.mp4 178.37 MB
- Day 2/025 Push Pull Choke QA.mp4 178.22 MB
- Day 1/008 How to finish the choke when you engage your arms QA.mp4 178.11 MB
- Day 2/013 Focusing On Details To Properly Finish The Choke.mp4 174.84 MB
- Day 2/027 Using the cross collar to set up the Armlock QA.mp4 174.16 MB
- Day 2/010 Maintaining Base On A Larger Opponents.mp4 173.67 MB
- Day 2/031 Attacking From The Knee On Belly QA.mp4 171.53 MB
- Day 1/025 Philosophy for open guard and attack from Butterfly Guard QA.mp4 167.33 MB
- Day 1/020 Learning how to attack with the Cross Collar Choke from Open Guar.mp4 164.14 MB
- Day 1/026 Mat Chat The Importance of Training Slowly and Deliberatly.mp4 157.17 MB
- Day 1/006 Why the opponent cannot defend by posturing up and understanding the angles of attack.mp4 155.32 MB
- Day 2/009 Putting your head down for base QA.mp4 152.46 MB
- Day 1/004 Cross Collar Choke from the Guard - Overhand Grip.mp4 150.07 MB
- Day 1/028 Cross collar Choke from bottom half guard QA.mp4 147.52 MB
- Day 1/007 How to finish the choke when you engage your arms.mp4 129.44 MB
- Day 2/014 Clearing Defenses and Re-attacking The Choke.mp4 126.87 MB
- Day 2/008 Putting your head down for base.mp4 126.27 MB
- Day 2/012 Maintaining base and creating connection to the neck to squeeze.mp4 126.12 MB
- Day 2/037 Finishing The Cross Collar Like Roger Gracie QA.mp4 120.95 MB
- Day 2/002 Cross Collar Choke from the mount with double underhand grips.mp4 109.79 MB
- Day 2/003 Cross Collar Choke from the mount with double underhand grips QA.mp4 108.87 MB
- Day 2/006 Cross Collar Choke from mount with the underhand grip.mp4 108.6 MB
- Day 1/013 Getting a deep first grip when the opponent has good posture and is holding you down.mp4 103.07 MB
- Day 2/036 Finishing The Cross Collar Like Roger Gracie.mp4 102.27 MB
- Day 2/007 Cross Collar Choke from mount with the underhand grip QA.mp4 101.3 MB
- Day 2/015 Clearing Defenses and Re-attacking The Choke QA.mp4 98.95 MB
- Day 1/002 Cross Collar Choke from the Guard - Underhand Grip.mp4 98 MB
- Day 2/021 Using Elbow Pressure To Flatten Opponent Out When They Attempt To Roll On Their Side QA.mp4 96.09 MB
- Day 1/003 Cross Collar Choke from the Guard - Underhand Grip QA.mp4 95.58 MB
- Day 2/020 Using Elbow Pressure To Flatten Opponent Out When They Attempt To Roll On Their Side.mp4 91.75 MB
- Day 1/024 Philosophy for open guard and attack from Butterfly Guard.mp4 89.31 MB
- Day 1/011 Lifting the hips when the opponent postures up to finish.mp4 87.59 MB
- Day 2/030 Attacking From The Knee On Belly.mp4 83.96 MB
- Day 1/031 Outro.mp4 83.94 MB
- Day 2/033 Attacking The Cross Collar From A Knee Cut Pass QA.mp4 78.89 MB
- Day 1/016 Breaking posture and getting the overhand grip QA.mp4 77.95 MB
- Day 2/028 Switching From Arm Bar To Cross Collar Choke.mp4 77.54 MB
- Day 1/022 Attacking the Cross Collar While Opponent is Attempting to Stack Pass.mp4 77.16 MB
- Day 1/001 Introduction to Cross Collar Chokes.mp4 76.39 MB
- Day 1/012 Lifting the hips when the opponent postures up to finish QA.mp4 68.83 MB
- Day 1/015 Breaking posture and getting the overhand grip.mp4 65.27 MB
- Day 2/035 Attacking The Cross Collar From Half Guard QA.mp4 64.68 MB
- Day 1/029 The Carjack.mp4 64.31 MB
- Day 2/018 Clearing the defense When The Opponent Puts Their Hand Inside The Choke.mp4 64.14 MB
- Day 2/024 Push Pull Choke.mp4 63.37 MB
- Day 2/016 What To Do When Your Opponent Tucks His Chin.mp4 60.44 MB
- Day 1/030 The Carjack QA.mp4 58.49 MB
