[ WebToolTip.com ] Udemy - Master Your Strength and Fitness with Resistance Band Training

 打开连接 复制链接 在线云播 种子下载
文件大小：3.44 GB
创建日期：2025-11-27
相关链接：WebToolTipUdemyMasterYourStrengthFitnesswithResistanceBandTraining

文件列表53

  •  ~Get Your Files Here !/5 - Resistance Bands Intro/1 -Demonstrating Aspects of Resistance Bands.mp4  609.12 MB
  •  ~Get Your Files Here !/4 - Resistance Bands/2 -The Meerkat Extension.mp4  233.24 MB
  •  ~Get Your Files Here !/8 - Exercises – Lower Body Part 1/3 -#3 Banded Squats.mp4  232.65 MB
  •  ~Get Your Files Here !/9 - Exercises – Lower Body Part 2/5 -#8 Deadlift.mp4  201.65 MB
  •  ~Get Your Files Here !/10 - Exercises – CORE/1 -Various Core Variations with Bands.mp4  167.04 MB
  •  ~Get Your Files Here !/8 - Exercises – Lower Body Part 1/2 -#2 Bodyweight Squat.mp4  137.54 MB
  •  ~Get Your Files Here !/9 - Exercises – Lower Body Part 2/4 -#7 Sitting Calf Raises.mp4  112.94 MB
  •  ~Get Your Files Here !/7 - Exercises – Upper Body Part 2/7 -#15 Wrist Extension and Flexion.mp4  89.43 MB
  •  ~Get Your Files Here !/7 - Exercises – Upper Body Part 2/3 -#11 Bent Over Row.mp4  86.95 MB
  •  ~Get Your Files Here !/6 - Exercises – Upper Body Part 1/10 -#8 Sitting Row.mp4  83.05 MB
  •  ~Get Your Files Here !/9 - Exercises – Lower Body Part 2/6 -#9 Leg Movements.mp4  76.16 MB
  •  ~Get Your Files Here !/9 - Exercises – Lower Body Part 2/1 -#4 Supine Leg Press.mp4  76.08 MB
  •  ~Get Your Files Here !/6 - Exercises – Upper Body Part 1/8 -#6 Lats Pull Down.mp4  75.89 MB
  •  ~Get Your Files Here !/6 - Exercises – Upper Body Part 1/7 -Prepare Door Anchor.mp4  75.72 MB
  •  ~Get Your Files Here !/6 - Exercises – Upper Body Part 1/6 -#5 Lateral Push AwayOut.mp4  75.56 MB
  •  ~Get Your Files Here !/7 - Exercises – Upper Body Part 2/6 -#14 Traps Side Pull Up.mp4  70.76 MB
  •  ~Get Your Files Here !/8 - Exercises – Lower Body Part 1/1 -#1 The Squat.mp4  63.35 MB
  •  ~Get Your Files Here !/6 - Exercises – Upper Body Part 1/4 -#3 Chest Press.mp4  61.83 MB
  •  ~Get Your Files Here !/6 - Exercises – Upper Body Part 1/2 -#1 Biceps Curl.mp4  61.66 MB
  •  ~Get Your Files Here !/6 - Exercises – Upper Body Part 1/3 -#2 Shoulder Press.mp4  58.36 MB
  •  ~Get Your Files Here !/9 - Exercises – Lower Body Part 2/2 -#5 Lunges with Bands.mp4  58.06 MB
  •  ~Get Your Files Here !/7 - Exercises – Upper Body Part 2/1 -#9 Band Pull ApartStretch.mp4  53.81 MB
  •  ~Get Your Files Here !/5 - Resistance Bands Intro/2 -Before and While You Work Out.mp4  53.28 MB
  •  ~Get Your Files Here !/7 - Exercises – Upper Body Part 2/2 -#10 Overhead Triceps Extension.mp4  51.6 MB
  •  ~Get Your Files Here !/7 - Exercises – Upper Body Part 2/8 -#16 Side Pull Up and Triceps Extension.mp4  50.07 MB
  •  ~Get Your Files Here !/7 - Exercises – Upper Body Part 2/4 -#12 Lateral Raise.mp4  49.09 MB
  •  ~Get Your Files Here !/6 - Exercises – Upper Body Part 1/5 -#4 Side Press Down.mp4  48.45 MB
  •  ~Get Your Files Here !/9 - Exercises – Lower Body Part 2/3 -#6 Standing Calf Raises.mp4  46.74 MB
  •  ~Get Your Files Here !/5 - Resistance Bands Intro/3 -Warm Up Before You Work Out.mp4  46.2 MB
  •  ~Get Your Files Here !/1 - Introduction/2 -Benefits of Strength Training.mp4  42.26 MB
  •  ~Get Your Files Here !/6 - Exercises – Upper Body Part 1/9 -#7 Front Pull Up.mp4  36.34 MB
  •  ~Get Your Files Here !/1 - Introduction/1 -Introduction.mp4  34.75 MB
  •  ~Get Your Files Here !/4 - Resistance Bands/3 -Curvature Awareness.mp4  33.97 MB
  •  ~Get Your Files Here !/7 - Exercises – Upper Body Part 2/5 -#13 Front Raise.mp4  32.05 MB
  •  ~Get Your Files Here !/4 - Resistance Bands/1 -What You’ll Learn.mp4  31.89 MB
  •  ~Get Your Files Here !/4 - Resistance Bands/4 -Do You Compensate During Exercises.mp4  27.98 MB
  •  ~Get Your Files Here !/3 - Important Consideration During Exercising/2 -Injury Prevention Tips.mp4  27.72 MB
  •  ~Get Your Files Here !/2 - Resistance/3 -Resistance in Resistance Training.mp4  21.77 MB
  •  ~Get Your Files Here !/3 - Important Consideration During Exercising/4 -Pathway to Improved Strength.mp4  21.38 MB
  •  ~Get Your Files Here !/10 - Exercises – CORE/2 -Cool Down.mp4  18.88 MB
  •  ~Get Your Files Here !/2 - Resistance/7 -Simulating Gravity with Different Types of Resistance.mp4  14.41 MB
  •  ~Get Your Files Here !/3 - Important Consideration During Exercising/3 -Tips to Master Resistance Bands.mp4  11.35 MB
  •  ~Get Your Files Here !/2 - Resistance/1 -What You'll Learn.mp4  10.56 MB
  •  ~Get Your Files Here !/6 - Exercises – Upper Body Part 1/1 -Getting Started.mp4  10.29 MB
  •  ~Get Your Files Here !/2 - Resistance/4 -Gravity’s Constant Presence.mp4  10.28 MB
  •  ~Get Your Files Here !/2 - Resistance/2 -Gravity as Resistance in Training.mp4  9.18 MB
  •  ~Get Your Files Here !/2 - Resistance/6 -The Importance of Counteracting Gravity.mp4  8.31 MB
  •  ~Get Your Files Here !/2 - Resistance/5 -Gravity’s Impact on Posture.mp4  7.4 MB
  •  ~Get Your Files Here !/3 - Important Consideration During Exercising/1 -What You’ll Learn.mp4  3.39 MB
  •  ~Get Your Files Here !/1 - Introduction/1 -History of Resistance Bands.pdf  31.3 KB