MasterClass - Joe Holder Teaches Fitness and Wellness Fundamentals

•   04.Mobility Workout.mkv  1.34 GB
•   07.HIIT Workout.mkv  1.25 GB
•   10.Strength Workout.mkv  1012.52 MB
•  11.The Importance of Proper Recovery.mkv  583.45 MB
•  03.Biomotor Skills - The Foundation of Physical Health.mkv  443.51 MB
•  08.The Ocho System Food 101.- Eat Real, Eat Right.mkv  428.84 MB
•  09.Take Advantage of Food Hacks.mkv  390.81 MB
•  12.Catalysts for Success.mkv  312.69 MB
•  02.The Ocho System - Origins and Overview.mkv  243.34 MB
•  06.Working Out Smarter AND Harder.mkv  170.94 MB
•  00.Workbook.pdf  4.34 MB