Udemy - Bodybuilding Masterclass for Beginners
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文件列表163
- 14 Summary & Thank You/080 Thank You for Taking This Course!.mp4 29.4 MB
- 10 The Diet Calculators/069 Practice Exercise_ Build Your Nutrition Plan Now - My Fitness Pal Tutorial.mp4 21.39 MB
- 06 Train for Maximum Results_ Your Step by Step Guide/029 The Incredible Power of Body-weight Training.mp4 20.14 MB
- 07 Workout Plans/046 Practice Exercise_ Build Your Workout Plan.mp4 18.96 MB
- 06 Train for Maximum Results_ Your Step by Step Guide/034 Always Warm Up.mp4 13.74 MB
- 06 Train for Maximum Results_ Your Step by Step Guide/030 The Ultimate Strength Training.mp4 12.58 MB
- 01 Introduction/001 My Transformation.mp4 11.79 MB
- 16 Retired Lectures/088 Introduction and Welcome.mp4 11.15 MB
- 15 BONUS VIDEOS/087 Bonus Lecture_ Coaching Opportunity.mp4 9.8 MB
- 05 Ripped Mentality - The Complete Guide to Inner Game/021 How Will You Do It_.mp4 8.29 MB
- 11 Nutrition Tips and Tricks/071 Help Yourself To Feeling Full.mp4 7.86 MB
- 05 Ripped Mentality - The Complete Guide to Inner Game/018 Very Important.mp4 7.35 MB
- 04 5 Mistakes that Ruin Results/013 Mistake 2.mp4 6.91 MB
- 06 Train for Maximum Results_ Your Step by Step Guide/033 Tension.mp4 6.43 MB
- 11 Nutrition Tips and Tricks/070 Nutrition Tips.mp4 6.37 MB
- 04 5 Mistakes that Ruin Results/015 Mistake 4.mp4 6.11 MB
- 06 Train for Maximum Results_ Your Step by Step Guide/041 Training Partner.mp4 6.01 MB
- 16 Retired Lectures/089 Thank you and Next Steps.mp4 5.83 MB
- 08 The Complete Guide to Nutrition/052 Carbohydrates.mp4 5.79 MB
- 05 Ripped Mentality - The Complete Guide to Inner Game/022 Success From Day 1.mp4 5.66 MB
- 06 Train for Maximum Results_ Your Step by Step Guide/031 Train In This Rep Range.mp4 5.63 MB
- 12 When and How to Eat/075 Re-feeding and Cheat Time.mp4 5.61 MB
- 13 Supplements/077 Protein.mp4 5.48 MB
- 06 Train for Maximum Results_ Your Step by Step Guide/038 Do Not Over-train.mp4 5.34 MB
- 06 Train for Maximum Results_ Your Step by Step Guide/028 Compound Vs Isolation Exercises.mp4 5.3 MB
- 06 Train for Maximum Results_ Your Step by Step Guide/040 Prevent Injury.mp4 5.13 MB
- 09 Bulking_ Cutting and Maintaining_ The Complete Guide/059 Reviewing and Maintaining_ The Complete Guide.mp4 5.05 MB
- 10 The Diet Calculators/066 Practice Exercise_ Calculate Your Bulk Calories.mp4 4.99 MB
- 06 Train for Maximum Results_ Your Step by Step Guide/037 Track It.mp4 4.96 MB
- 05 Ripped Mentality - The Complete Guide to Inner Game/025 Practice Exercise_ Do This Now.mp4 4.69 MB
- 08 The Complete Guide to Nutrition/051 Protien.mp4 4.68 MB
- 06 Train for Maximum Results_ Your Step by Step Guide/027 Why Strength Training.mp4 4.67 MB
- 09 Bulking_ Cutting and Maintaining_ The Complete Guide/058 Cutting_ The Complete Guide.mp4 4.65 MB
- 12 When and How to Eat/072 When And How To Eat Into.mp4 4.53 MB
- 09 Bulking_ Cutting and Maintaining_ The Complete Guide/060 Important.mp4 4.48 MB
- 08 The Complete Guide to Nutrition/048 Nutrition.mp4 4.42 MB
- 10 The Diet Calculators/068 Practice Exercise_ Calculate Your Macro Split.mp4 4.39 MB
- 03 The Myths Debunked/010 Myth 5.mp4 4.36 MB
- 05 Ripped Mentality - The Complete Guide to Inner Game/019 Know Your WHY.mp4 4.36 MB
- 10 The Diet Calculators/067 Practice Exercise_ Calculate Your Cut Calories.mp4 4.21 MB
- 06 Train for Maximum Results_ Your Step by Step Guide/042 Gym Checklist.mp4 4.2 MB
- 08 The Complete Guide to Nutrition/055 Water.mp4 4.18 MB
- 08 The Complete Guide to Nutrition/053 Fats.mp4 4.16 MB
- 06 Train for Maximum Results_ Your Step by Step Guide/035 If It Hurts.mp4 4.12 MB
- 08 The Complete Guide to Nutrition/049 Macro-nutrients and Micro-nutrients.mp4 4.08 MB
- 09 Bulking_ Cutting and Maintaining_ The Complete Guide/057 Bulking_ The Complete Guide.mp4 4 MB
- 04 5 Mistakes that Ruin Results/016 Mistake 5.mp4 3.95 MB
- 10 The Diet Calculators/064 Practice Exercise_ Calculate Your Basal Metabolic Rate.mp4 3.88 MB
- 14 Summary & Thank You/079 The Bottom Line Of Fat-loss.mp4 3.82 MB
- 06 Train for Maximum Results_ Your Step by Step Guide/032 2121.mp4 3.74 MB
